Frequently Asked Questions

Why do I need vitamins and minerals?

They play a crucial role in maintaining energy levels, immune function, brain health, and overall well-being. A deficiency can lead to various health issues, including fatigue, weak immunity, and poor bone health.

Can I get all my nutrients from food?

A well-balanced diet can provide most essential nutrients, but we always need supplements due to dietary restrictions, health conditions, or increased nutritional needs (deficiencies, aging, or intense physical activity).

How do I choose the right supplement?

Consider factors like age, lifestyle, dietary habits, and any existing health conditions. Consulting a healthcare professional can help you select the best supplement for your needs.

Can I take too many vitamins?

Excessive intake of certain vitamins and minerals can be harmful. Fat-soluble vitamins (A, D, E, and K) can accumulate in the body and cause toxicity, while high doses of some minerals may lead to adverse effects. Always follow the recommended daily intake.